KEEP YOUR BEST SKIN EVER, EVEN DURING WINTER

Whether you're experiencing (enjoying? enduring?) snowstorms like we are in Colorado or just general cold and wind, winter can be really tough on your skin.

The consequences of damaged winter skin aren't fun -

> Dry/dehydrated skin makes it difficult for moisturizers to penetrate the skin barrier effectively.

>> Flaky skin leads to blotchy, uneven makeup application (during the season of photos! Ugh!).

>>> Exfoliation is helpful to create a smoother "canvas", but dry skin is more sensitive - and over exfoliating can make the problem even worse.

>>>> Overly dry skin can trigger excess sebum production, leading to an increase in breakouts.

Yikes all around!

A FEW OF MY TOP-TIPS TO PROTECT AND MAINTAIN WINTER SKIN

FROM THE NEWLY REVAMPED

SKIN BY TRU BLOG

Increased consumption of fatty, salty, and sugary foods can disrupt the gut-skin axis . Unbalanced gut health can lead to changes in the skin. If you notice your skin starting to get out of whack, cut back on anything unusual.
Drink plenty of water! This is year-round advice, but if you're someone who struggles with drinking water during colder months, consider swapping in herbal tea, seltzer (with a couple of cranberries and a slice of lime if you want to get seasonal), or just hot water with lemon to stay hydrated.
Don't skip exfoliating. If you think you might need to try a gentler method, just hit reply on this email or call/text me at (303) 717-0097 and we can discuss your options. Tru Rx Peel Pads are a good option for most, and are conveniently packaged for winter travel.
Moisturize, moisturize, moisturize. BUT! It's not always about the thickness of the moisturizer, but the ingredients. In my professional opinion - backed by decades of experience as a professional esthetician - powerful natural ingredients in lighter formulations can be just as effective as thick heavy creams. The Hydra Mist Calm is a perfect example and slots in easily to any skincare routine.